- Publisher: Ladybird
- Hardback Published: 07/11/2019
- ISBN-13: 9780241415368
M is for Mindfulness: An Alphabet Book of Calm
Introduce young children to mindfulness with this beautiful alphabet book. A gentle introduction to the concepts of mindfulness, such as the importance of being aware of your body and its sensationsThis book encourages children to pay attention to their breathing, to think of their emotions as something that will pass, and being aware of the present moment.