01275 873647

0
£0.00
The Happy Kitchen : Good Mood Food - Joyful recipes to keep you calm, boost your energy and help you sleep...

Other Information:

  • Publisher:
  • Date Published:
  • Paperback Published:
  • Hardback Published:
  • ISBN-10:
  • ISBN-13: 9781780722962

The Happy Kitchen : Good Mood Food - Joyful recipes to keep you calm, boost your energy and help you sleep...

Available options

Paperback
£14.99
Quantity Add to Basket

What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel ...?In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well. Over the past five years she has worked with nutrition?al therapist Alice Mackintosh to build up a range of delicious recipes, designed to boost energy, relieve low mood, comfort a troubled mind, ?support hormone? balance? and help you sleep soundly. Simple meal planners, seasonal shopping lists and invaluable nutrition notes that explain the science of good mood food for everyone...

The Happy Kitchen contains all you need. Follow Rachel and Alice's advice and, week by week, you too will feel stronger? and healthier and ?keep the blues at bay.
 

Author:

You May Also Like .....
  • The Telegraph Quick Crosswords 7

    Price: £6.99
  • olombia Es Pasion! : The Generation of Racing Cyclists Who Changed Their Nation and the Tour de France

    Matt Rendell

    Price: £20
  • Friends: A Poem for Every Day of the Year

    Price: £20
  • The Roasting Tin Around the World : Global One Dish Dinners

    Rukmini Iyer

    Price: £16.99
  • Lotharingia: A Personal History of France, Germany and the Countries In-Between

    Simon Winder

    Price: £12.99